How to turn your passion for fitness into a full-time profession slowly but surely

It goes without saying the health and fitness industry as a whole has evolved into a lucrative business over the years. According to the Bureau of Labor Statistics, employment of fitness trainers is expected to rise by 8% from the year 2014 to the year 2024. This, of course, is great news for individuals planning to start a career in fitness training.

 Moreover, the fast-paced, hectic and daily grind of life can take a toll on anyone’s mental and physical health. This has resulted in more and more people becoming health conscious than they used to be in the past years. If they are not running, working out at home, performing yoga, they are hitting the gym!

So, here are some good tips to help you start your journey as a fitness trainer/instructor.  

Research fitness trainer certifications and group training's

The first step is researching all types of fitness certification programs and organizations offering the trainings.  You will find an exploding number of options available, but you have to narrow them down to only accredited programs. This ensures the certifications provided meet defined standards of excellence for best practice.

Here are some reputable certification programs you should opt for: 

•  International Sports Sciences Association (ISSA)
•  International Fitness Professionals Association (IFPA) 
•  American College of Sports Medicine (ACSM) 
•   National Academy of Sports Medicine (NASM) 
• America Council on Exercise( ACE)  
• National Strength and Conditioning Association (NSCA) 
• National Council for Certified Personal Trainers (NCCPT)      

It’s also important to note, all the above certification programs are accredited by the National Commission for Certifying Agencies (NCCA). For group trainings there are Health Coach, Group Fitness Instructor, Personal Fitness Trainer, Weight Loss, Nutrition and Senior Fitness programs just to mention a few.

Enroll

After choosing a certification that best suits your needs, enroll in the program. This was obviously the next step. Almost all certification organizations have their own study materials which are available for purchase from their websites. These sites offer additional tips on test preparation, study aids and strategies. You can as well get the study materials on eBay, Amazon, and other marketplaces but make sure they are up to date.

Study smart and pass your exams

Just study smart not hard and the most important thing to remember is to pass your exams. Yes, you need to pass your exams to kick start your own journey into an exciting fitness instructor/trainer career.

Test your skills - Get a job

Congratulations! You are now a certified fitness training; it’s time to put those skills to the test.  To start things off you can work in a gym, studio, health and fitness club or a medical facility. You may feel you are ready to take the plunge into your own venture but you need to gain enough experience and clients first.

Becoming a Yoga Trainer

Yoga enthusiasts have something to be proud about whenever they are in a position to access yoga training centers, which offer more than just basic knowledge in yoga. Such centers aim at helping you grow to the point you are able to become a yoga trainer as is the case of those who pursue yoga courses in Chandigarh.

For those planning to undergo yoga training to the point where they can eventually become trainers, the program you opt for will determine your success in future in this field when you finally venture into the marketplace. Yoga Alliance International is the best program to pursue for those who want to become trainers in future and once you go through it as part of the yoga courses in Chandigarh you will be able to offer yoga training sessions to various individuals throughout the world.

This is an accredited program that is recognized the world over and some of the things you will learn include yoga philosophy, sequencing, the basics of teaching, meditation, communication, Pranayama, adjustments, anatomy and physiology and all other aspects that are associated with Yoga. This is an art that can only be perfected through yoga courses in Chandigarh offering the Yoga Alliance International program.

Yoga is more than just theory and this is because the practical aspect of it is what brings a better understanding of what it entails. As a prospective trainer this is the backbone of your yoga studies, which will further increase your knowledge in this field. Yoga courses in Chandigarh have been able to turn yoga to being part of those who are committed to learning the art through this program.

As a future trainer you need to perfect your skills in yoga which is not possible if the environment you are being groomed in is not right and resources required are insufficient or unavailable. If this is the case, you will hardly realize your dreams and this is the reason why you need to seek yoga courses in Chandigarh that will help you live up to your dreams.

So, if you trace a facility that offers the Yoga Alliance International program, it is a sign of its commitment to offer the best training to all future yoga trainers and the investment you put in such, will be worthwhile. In addition to this, the other thing that you should not forget is that your success in this program depends on immersing yourself in practice, commitment, dedication and an open mind.

Music and Fitness

There are various exercises you will be introduced to when you visit any particular gym that are focused on helping you shed extra weight as well as keep fit. These exercises will include lifting of weight, exercises on the multi-gym among others. Most of these facilities have an instructor who helps you train and one of the tools of their trade is music.

Music is a characteristic of  aerobics courses in India and this continues to be the case even after training, since for any aerobics lesson to be effective, music has to come into play. You will hardly pass by any gym facility that engages in aerobics and fail to hear the sound of music and this is meant to help participants to attain the mastery of making moves that are in sync with the music in the background as they train/exercise.

Basically, aerobics courses in India will entail 100 hours of practical training, which will include formation of class, understanding music, aerobic-step choreography and the use of other equipments for exercising. This knowledge is vital to enable the body to adjust accordingly to what they are subjected to during such exercises and soon your body becomes accustomed to this, making the whole experience enjoyable.

 

As you go through these sessions, aerobics courses in India will cover a number of topics that are essential for those pursuing such a course. These include;

•   Exercises meant to condition the body in such a way that it gets to adapt to what it is being introduced to. 
•  How to make use of music techniques, cueing and choreography as part of the main ingredients in aerobics.
• Step cardio introduction.
• The basics of muscle strength anatomy, review of muscle physiology and anatomy.
• The design of the aerobic exercise program. 
•   Teaching that focuses on class approaches and aerobic steps. 
• How to use various gadgets such as balls and cubing bands. 
• The format of the aerobic class. 

Once you have covered these topics and on successful completion of the course, you will get a certificate and an identity card. These are issued upon the successful completion of both the practical and theory exams. When you opt in also, all the tests and materials will be sent to you and even when the time to take your exams comes, you will not need to go and sit them elsewhere since, they will cover what is in the materials you have. This is one way through which aerobics courses in India help you cut down on unnecessary costs.